NEW for 2022 and Past Events

 

Adventures in Relaxation and Release

April 3. 2022

4-7pm • Truckee, CA

A body in perpetual ‘fight or flight’ cannot heal. And diet, supplements and talk therapy alone cannot resolve what our bodies store at the cellular level.

Based on the insightful book The Body Keeps The Score, by Bessel Van der Kolk, we will:

  • Explore and discuss the science and psychology behind how and where we store emotions

  • Learn how to access our ‘rest and digest’ (parasympathetic) response through a casual, interactive lecture/discussion on the nervous system

  • Engage in a group breath work exercise (this might not be what you think it is)

  • Learn how to build your own dreamy ‘restorative nest’ at home.

  • Dive deeply into a fully guided and immersive, 90-minute restorative/yin yoga practice

Restorative/Yin 20 HR YTT

January 2020 • Leavenworth, WA

Take a deep dive into the restorative practices. Power Restore® will kick off each session.

Power Restore Yoga Training

July 16-18 2021 • Wenatchee, WA

In this Level 1 training you will be introduced to:


  • The theory, principles and history of Power Restore Yoga ®

  • The theory, principles and history of Restorative Yoga 

  • One foundational Power Restore sequence to teach your students

  • 4 restorative postures, how to teach them and how to effectively weave them through your sequence

  • The importance of creating balance and being present in, “the state you create”

  • The parasympathetic and sympathetic nervous system and their relevance to Power Restore Yoga (and life!)

  • The Vagus Nerve and its relevance to the practice

  • Heart Rate Variability and its relevance to the practice 

  • Access to playlists and guidance on creating inspirational music that flows with your sequence