What is Breathwork?

Ecstatic Breathwork

The type of breathwork I am referring to here, is the deliberate alteration of our typical breathing patterns to ‘shake up’ our conditioned ways of being. The focus relies on the inhalation, creating a state of hyperventilation that can guide us into otherwise inaccessible parts of our subconscious mind. The results of intentional, led breathwork can be extraordinarily powerful and profound. Wim Hof, the father of cold therapy and related breathing techniques refers to it as, “getting high on your own supply”.

Benefits and results include:

• Tapping into the opioid and cannabonoid receptors in your brain

• Alkalizing your blood ph

• Elicits bodies relaxation response

• Shifting oxygen/carbon dioxide ratio

• Shakes up conditioned ways of being

• Balancing the nervous system

• Anti inflammatory

• Accessing the more primitive, subconcious part of the brain to release pattered and conditioned ways of being and shaking loose and moving bound up energy

• Deep release often into the subconcious

• Trauma release