THE SCIENCE OF RESTORATIVE EXPERIENCE

Truckee, CA - New Date & Time TBD

In the Science of Restorative Experience, we will explore the increasingly relevant modality of restorative yoga-the yoga of rest and recovery. Through lecture and practice, we will gain insight and understanding into our bodies innate wisdom and powerful healing potential.

Our class will begin with a lecture introducing us to our fascinating, balance-seeking nervous system and the theory and intention behind the restorative practice. We will better understand the imperativeness of slowing down and how restorative yoga provides the perfect compliment to our often ‘yang’ driven modern lifestyles. We will then drop into a fully supported, deeply nourishing and intelligent restorative sequence, laden with scientific nuggets and groovy music-all designed to guide us back toward balance and healing. This class is for everyBODY.