Public Classes:
Power Restore Yoga ®: Wednesdays @thepeaceoffering 9:45am. Saturday @palisadesyoga 11am (starting Dec 21).
Yin/Restorative Yoga: Thursdays @ TahoeYoga 5:45pm
Qigong: Wednesdays @Thepeaceoffering 8:30-9:30am & Thursdays 11am
Please message me anytime, schedules change!
Private Classes & Workshops
Offering one-on-one classes, couples yoga therapy/breathwork, birthday parties, workshops, weekend get aways or corporate events all custom tailored to your needs. All offerings can be custom tailored OR combined to create a more in-depth and comprehensive experience.
Where: Your home, corporate location, or Omeostatis Studio, a home studio.
All props, including mats, bolsters, blocks, eye pillows and blankets included.
Book your class using the contact form at the bottom of the page for some co-regulation.
Power Restore®
90 MINUTES Private
$175-$275
SWEAT. RELEASE. REPEAT.
Based upon the principles of interval training, Power Restore creatively intertwines a strong vinyasa practice with Restorative Yoga, Qi Gong, breathwork and more to increase heart rate variability, improve vagal tone (you’ll learn) and encourage homeostasis within the body. Guiding the body to adeptly move between the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous system in one comprehensive practice, Power Restore ® facilitates our incredible human potential for self regulation and healing.
Restorative/Yin
75-90 MINUTES Private
$175-$275
Combining two deeply restorative and complimentary practices, restorative/yin will deepen your journey inward. Experience a thoughtful blend of fully propped and supported poses with intentional movements designed to find your edge, promote growth and release tension. This class takes place entirely on the floor.
Ecstatic Breathwork
(+ Restorative Yoga option)
$175-$275
Ecstatic breathwork intentionally stimulates the stress response in the body through repeated, rhythmic cycles of breath. By placing an emphasis on the inhalation (and shifting the relationship of oxygen and carbon dioxide in the body), breathwork can provide powerful insight into our relationship with stress, release stored trauma and facilitate our body and mind’s ability to return to balance (nervous system resilience).
Qigong
Qigong is rapidly gaining popularity due to its proven effects on nervous system health.
Come experience this modern spin on an ancient practice, which combines yogic and Daoist philosophy with cutting-edge neuroscience, brain retraining, and embodiment principles to encourage whole-body prevention and healing through a unique Qigong flow.
Book Your Class Here
If you have questions or to book a private class please use the contact form below.
Please include your desired class type, date and location in your message.
What People Are Saying…
“Nicole’s Power Restore is the most perfect blend of everything I love about yoga. I feel stimulated, detoxed, recharged and relaxed all in one session. It is a divinely perfect combo.”
“Nicole’s classes are a fabulous combination of intense power and a softer, fascia releasing restorative style. Her knowledge of the human body and the links to yoga make for an incredibly insightful class. I came away revitalized and wanting to know more!”
“It was my first time practicing in 10 years and Nicole’s class reminded me what I’ve been missing. It was different and amazing and I can’t wait to come back.”