Classes

OMeostasis Studio Classes

Power Restore ®

90 MINUTES drop in $18

Mondays and Wednesdays 9:00-10:30am

SWEAT. RELEASE. REPEAT.

Based upon the principles of interval training, Power Restore creatively intertwines a strong vinyasa practice with Restorative Yoga to increase heart rate variability, improve vagal tone (you’ll learn) and encourage homeostasis within the body. Guiding the body to adeptly move between the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous system in one comprehensive practice, Power Restore ® facilitates our incredible human potential for self regulation and healing.

Restorative/Yin

90 MINUTES drop in $18

Thursdays 12:45-2:15pm

Combining two deeply restorative, unique and complimentary practices, this class will further encourage your journey inward. Experience the combination of fully propped support with gentle, intentional stress on the ligaments, joints and fascia to find your edge, promote growth and release tension. There is no standing in this class.

Private Classes

90 MINUTE PRIVATE CLASS $105 for one, $10 each additional person.

Maybe you need a one on one restorative training for a specific issue, or perhaps you want to gather a crew to chill out midday, throw a relaxing birthday party or heal together. $50 extra to bring props to another location.  

Private Workshops

Contact me for personalized group workshops on Restorative, Yin and Power Restore Yoga for your home or corporation.