Private Classes & Workshops
Offering one-on-one classes, couples yoga therapy/breathwork, birthday parties, workshops, weekend get aways or corporate events all custom tailored to your needs. All offerings can be custom tailored OR combined to create a more in-depth and comprehensive experience.
Where: Your home, corporate location, or Omeostatis Studio, a home studio. All props, including mats, bolsters, blocks, eye pillows and blankets included.
Contact me here for some co-regulation:
Power Restore®
90 MINUTES Private
$175-$275
SWEAT. RELEASE. REPEAT.
Based upon the principles of interval training, Power Restore creatively intertwines a strong vinyasa practice with Restorative Yoga, Qi Gong, breathwork and more to increase heart rate variability, improve vagal tone (you’ll learn) and encourage homeostasis within the body. Guiding the body to adeptly move between the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous system in one comprehensive practice, Power Restore ® facilitates our incredible human potential for self regulation and healing.
Restorative/Yin
75-90 MINUTES Private
$175-$275
Combining two deeply restorative and complimentary practices, restorative/yin will deepen your journey inward. Experience a thoughtful blend of fully propped and supported poses with intentional movements designed to find your edge, promote growth and release tension. This class takes place entirely on the floor.
Ecstatic Breathwork (+ Restorative Yoga option)
$175-$275
Ecstatic breathwork intentionally stimulates the stress response in the body through repeated, rhythmic cycles of breath. By placing an emphasis on the inhalation (and shifting the relationship of oxygen and carbon dioxide in the body), breathwork can provide powerful insight into our relationship with stress, release stored trauma and facilitate our body and mind’s ability to return to balance (nervous system resilience).