THE SCIENCE OF RESTORATIVE EXPERIENCE

JANUARY 6, 2020. 5:30-7:30PM TRUCKEE, CALIFORNIA

In the Science of Restorative Experience, we will explore the increasingly relevant modality of restorative yoga-the yoga of rest and recovery. Through lecture and practice, we will gain insight and understanding into our bodies innate wisdom and powerful healing potential.

Our class will begin with a lecture introducing us to our fascinating, balance-seeking nervous system and the theory and intention behind the restorative practice. We will better understand the imperativeness of slowing down and how restorative yoga provides the perfect compliment to our often ‘yang’ driven modern lifestyles. We will then drop into a fully supported, deeply nourishing and intelligent restorative sequence, laden with scientific nuggets and groovy music-all designed to guide us back toward balance and healing. This class is for everyBODY. 

SURF + SOUL + ESPANOL 2020

MAY 2-8, 2020. NOSARA, COSTA RICA.

After a year hiatus of moving, healing and rebuilding bigger, better and stronger than ever, Surf Soul Español is BACK in 2020. Back at the beautiful Bodhi Tree Resort that we know and love, we will reunite, make new friends and explore new territories. As always, we will surf, we will yoga, we will dance, we will laugh. We’ll lounge outside our rooms and listen to howlers, drop deep into transformative kundalini and breathwork and read books by the poolside. The options are plentiful, the requirements are minimal. Make a commitment to you and join us for SSE3! Sign up here: https://www.wetravel.com/trips/surf-soul-espanol-2020-nicole-koch-beverly-jane-peatross-nosara-52132393

RESTORATIVE/YIN 20-HR YTT WITH RAE HELSEL

JANUARY 24-26, 2020. LEAVENWORTH WASHINGTON.

Take a deep dive into the restorative practices. Power Restore will kick off each session.

POWER RESTORE ® 25-HR YTT

JUNE 26-28TH, 2020. LEAVENWORTH, WASHINGTON.

Learn how to Restore your Power and teach others to restore theirs. This training will cover the concept, theory and intention behind the revolutionary practice of Power Restore Yoga®.