Class Descriptions
Power Restore®
Experience the Art and Science of FLOW.
A signature series created by Nicole Koch, Power Restore Yoga® is based upon the principles of interval training. Weaving a strong vinyasa practice with deeply restorative healing modalities and philosophies including restorative yoga, yin, kundalini, qi gong, Buddhism and brain retraining, this practice significantly expands our capacity to withstand life’s stressors (this is known as vagal tone).
Power Restore Yoga ® can truly be described as a moving therapy session, facilitating our innate and powerful human potential for profound self regulation and healing.
Restorative/Yin
Combining two deeply restorative and complimentary practices, restorative/yin will deepen your journey inward. Experience a thoughtful blend of fully propped and supported poses with intentional movements designed to find your edge, promote growth and release tension. This class takes place entirely on the floor.*
Qigong
Qigong is rapidly gaining popularity due to its proven effects on nervous system health. Come experience this modern spin on an ancient practice, which combines yogic and Daoist philosophy with cutting-edge neuroscience, brain retraining, and embodiment principles to encourage whole-body prevention and healing through a unique Qigong flow.
*All offerings can be custom tailored OR combined to create a more in-depth and comprehensive experience.
More About Power Restore® Yoga
VINYASA YOGA
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RESTORATIVE YOGA
What is Power Restore® Yoga? with Jaya Rae
What People Are Saying
““Nicole’s Power Restore is the most perfect blend of everything I love about yoga. I feel stimulated, detoxed, recharged and relaxed all in one session. It is a divinely perfect combo.””
““Nicole’s classes are a fabulous combination of intense power and a softer, fascia releasing restorative style. Her knowledge of the human body and the links to yoga make for an incredibly insightful class. I came away revitalized and wanting to know more!”
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““It was my first time practicing in 10 years and Nicole’s class reminded me what I’ve been missing. It was different and amazing and I can’t wait to come back.”
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