Unleash Your Power
Homeostasis: A state of harmony among all the body systems needed for the body to survive and function correctly.
Nice to meet you! I’m Nicole Elizabeth Koch and I am a passionate believer in the power of rest and self-regulation.
As a long time (30 year) yogi and natural extrovert, always on the move, it was my diagnosis with Lyme disease that would change my world dramatically. Throughout my long and (full) recovery, I have become a passionate student and certified teacher of nervous system regulation, including: restorative and trauma informed yoga, yin, nidra,reiki, breathwork, brain retraining, and qigong. I am also a certified health coach through the Institute of Integrative Nutrition.
In my own quest for healing I have explored countless external modalities including: diets of all kinds, plant medicine, cold therapy, red light, enemas, acupuncture, myofascial release, craniosacral therapy, kundalini, ozone, saunas and supplements galore. Many of which played a pivotal role in guiding my return to wholeness and health.
AND
I have come to the embodied, well documented and proven conclusion that, given the support needed to find and feel safety (via the appropriate- to-you resources and tools), our amazing bodies ARE DESIGNED TO HEAL THEMSELVES.
I deeply believe that our role in our healing is to invite in the opportunity to heighten our sense of awareness, illuminate our individual mental habits and patterning and to feel into the subtle messages of our own physical body, over and over and over again, and allow our beautiful bodies to do just that.
With the appropriate support, resources and tools YOU can become your OWN healer.
